Fettuccine with seafood AMQ

Ingredients: Pasta (fettucine, salt, oil), sauce (shrimp, baby scallop, imitation crab, water, canola oil, onion, white wine, culinary base (modified corn starch, glucose solids, whey powder, sunflower oil, canola oil, hydrolyzed corn protein, onion powder, sugar, coloring, disodium inosinate, disodium guanylate, natural flavor, mono and diglycerides, citric acid, carrageenan), garlic, chives, parsley, cornstarch, pepper, fish stock (salt, powdered cod, corn starch, monosodium glutamate, dehydrated glucose syrup, maltodextrin, corn oil, hydrolyzed soy protein, onion powder, yeast extract, sugar, coloring, spices, sodium guanylate, sodium inosinate.)

Contains: Crustaceans, Fish, Egg, Sulfites, Wheat, Soy.
May contain: Peanuts, Nuts, Sesame, Molluscs, Mustard, Gluten.

Cooking method:

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Microwave at maximum power. 4 minutes frozen, 2 minutes thawed

 

Nutritional elements	Value (% of daily intake)
Serving size	350 g
Calories	530
Fat	19 g (25 %)
― Saturated fat	1.5 g (10 %)
― Trans fat	0.4 g
― Polyunsaturated fat	5 g
― Omega-6	3 g
― Omega-3	1.5 g
― Monounsaturated fat	10 g
Carbohydrates	69 g (14 %)
― Fiber	4 g (14 %)
― Sugars	3 g (3 %)
Protein	25 g
Cholesterol	15 mg
Sodium	480 mg (21 %)
Potassium	250 mg (7 %)
Calcium	40 mg (3 %)
Iron	1.75 mg (10 %)